If you’re researching healthier dining options for a night out with friends or family, consider gathering at a Greek restaurant. From oven-roasted meats to savory dips and crisp salads, Greek cuisine is flavorful and contains numerous ingredients that help ward off chronic diseases. Here are three health benefits associated with Greek food, as well as several dishes to try. 

3 Ways Greek Food Can Keep You Healthy

1. Reduce Inflammation

Olive oil is a staple of Mediterranean cuisine. It’s commonly used in salads, and it’s often paired with herbs and lemon juice as a marinade to keep roasted meats moist. It’s rich with oleic acid, a monounsaturated fat that helps reduce biomarkers of inflammation. Controlling inflammation reduces the risk of developing cardiovascular disease. 

2. Increase Metabolism

Tzatziki is often used as a creamy sauce on gyros and souvlaki or a dip for flatbread and vegetables. Made with simple ingredients, tzatziki sauce contains olive oil, cucumbers, and Greek yogurt. A two-tablespoon serving only has 35 calories. The method used to process Greek yogurt drains liquid whey and reduces lactose content while increasing protein content. Eating more protein can help you feel energized, burning 80 to 100 more calories a day. The boost in metabolism can also help you maintain a healthy weight. 

3. Keep Bones Strong 

Stuffed grape leaves are a popular appetizer in Greek cuisine. The leaves serve as a casing for meat, rice, and herbs. The plant is high in vitamin A, which increases immune system function and bone health. Grape leaves also contain vitamin K, which can keep blood pressure low.

To sample shish kebobs, souvlaki, spinach pies, and more savory Mediterranean food served in a comfortable atmosphere, visit Hope Pizza Restaurant in Stamford, CT. This family-owned and -operated Greek restaurant, also serves pizza, burgers, pasta, and sandwiches, which locals have been enjoying for nearly 40 years. To ask about the selection, call (203) 325-0660 or view the entire menu online.