One of the most popular New Year resolutions is to get fit. Whether this is your first attempt or you’ve already spent some time in a gym, the new year is the ideal time to switch up your exercise routine. To learn more about the benefits of changing your workout regimen, consider the information below.

Why Start a New Workout Plan for the New Year?

1. Kick-Start Your Weight Loss Goals

Working out is an effective way to lose weight. However, your body will stop shedding pounds if it becomes accustomed to repetitive movements. Developing a new fitness routine at a gym will force your muscles to continue developing and improving. Anytime you become too comfortable with your workout, you’ve hit a plateau, and you’ll need to start a new regimen to continue dropping weight.  

2. Target New Muscle Groups

Some people like to focus their workouts on specific areas based on their fitness goals. For instance, one might concentrate on bulking up their upper body and developing arm strength. However, spending too much time on one or two muscle groups means you’re neglecting others. For the new year, engage more parts of your body by trying new weightlifting or aerobic routines to increase your overall strength, stamina, and flexibility.

3. Stay Excited About Fitness

Hitting a plateau isn’t the only reason to try a new routine. It also helps fight boredom during workouts. Keeping the same routine at the gym for too long can feel monotonous, and eventually, you’ll feel less motivated to continue. Keep things exciting and prevent your mind from wandering by tweaking your current workout, or try something completely new, like a CrossFit® class.

If you’re looking for a new gym to join for the new year, visit us at Bombers CrossFit® in Dayton, OH. Our 5,000 square foot fitness center is the go-to destination for CrossFit training in the greater Dayton area, including Kettering, Oakwood, and Bellbrook. Our certified trainers engage clients in intense, never-dull workout routines designed to help you reach your weight loss goals and unlock your athletic potential. Learn more about all we have to offer by calling (318) 401-1538 or visiting our website today.