Happy hours are fun when they’re enjoyed with friends at a bar. However, consuming large amounts of alcohol will likely get you a hangover the next day, which is often accompanied by a headache, dizziness, nausea, thirst, and fatigue. Luckily, there are ways to prevent hangovers. Here’s what you need to know. 

4 Ways to Prevent Hangovers

1. Eat Fatty & High-Fiber Foods

Before going to the bar, consume fatty foods, preferably ones with healthy fats, such as avocados, which delay alcohol consumption in your body. Vegetables also have the same effect since they are high-fiber foods, which can break down and absorb alcohol, delaying its entry into your bloodstream.

2. Avoid Congeners

The color and flavor of your alcoholic drink are caused by congeners, which are compounds that may become harmful aldehydes as you consume your liquor. Whiskey and tequila are examples of high-congener drinks. To reduce the possibilities of a hangover, ask for colorless alcoholic beverages, such as vodka, gin, and rum.

3. Hydrate Yourself

Dehydration is a hangover symptom. Alternating with water between your drinks and consuming plenty of water after your alcohol party will keep you hydrated. Fruit juices may also help because they contain fructose, which speeds up alcohol metabolism.

4. Eat Eggs

High levels of the amino acid N-acetyl-cysteine can be found in eggs. This chemical helps break down acetaldehyde, one of the leading causes of hangovers. They also have B-vitamin thiamine, which helps prevent alcohol-related fatty liver diseases.

Whether you are going on a date night or getting together with your friends, you will need a cool bar to hang out at. Papa Rocco’s in Gulf Shores, AL, has got you covered. For over three decades, they have served delicious food varieties, from pizzas and burgers to raw oysters and steamed crabs. With their cuisine being available until midnight, they became a favorite nightspot among locals and tourists. For more information about their menu, check out their website or call (251) 948-7262.