Though kids tend to get hungry frequently because they can only eat a small amount in a single sitting, they shouldn’t snack constantly. Doing so will not only make them more susceptible to obesity and type 2 diabetes but also harm their teeth. To maintain your child’s health, learn more about the steps you can take to keep their snacking in check and how a pediatric dentist can help.

Why Constant Snacking Is Bad for Dental Health

After eating, oral bacteria break down food and form plaque on teeth. This process creates acids that attack enamel for up to 20 minutes after eating. When your child eats constantly, they’re more likely to develop cavities.

How to Choose Healthier Snacks

Bacteria feed on sugar, so avoid providing snacks like candy and cookies. Starchy snacks like pretzels and potato chips can leave behind sticky bits of food between teeth that take a long time to break down.

Also, think about what your child drinks because some beverages like soda and sports drinks are high in sugar.

On the other hand, snacks provide energy, so they’re helpful in moderation with healthy options. Opt for vegetables like carrots and celery—they’re high in fiber, which is digested slowly and makes children feel full for longer. Offer a low-sugar peanut butter dip for extra protein.

Other Ways to Curb Snacking

Changing eating habits isn’t easy, so take some extra precautions while your child adjusts. Supervise their brushing to ensure they’re doing it for at least two minutes. Take them to a pediatric dentist every six months to clean their teeth.

Putting snacks in containers instead of the original packets will help control how much your child eats.

Some kids snack out of boredom, so if you see them reaching for the fridge, suggest going for a walk or playing a game together to keep them occupied.

If you’d like to change your child’s snacking habits and improve their dental health, contact Pediatric Dentistry Kahala in Honolulu, HI. With over 30 years of experience, Dr. Allen K. Hirai and his welcoming team know how to take the stress out of children’s dentist visits. Along with general dental treatments, the practice offers dietary guidance. To schedule an appointment, call (808) 737-0076, or visit their website for more information on their services.