Practicing good oral hygiene habits is about more than maintaining a luminous smile. When you take care of your teeth, tongue, and gums, you’re ultimately protecting your overall health. There’s an especially strong link between oral hygiene and cardiovascular health. Research indicates periodontal disease increases the risk of heart disease. If you adopt the following habits, though, you won't have to worry about an increased risk of either. 

Eating a Balanced Diet 

Diet has a significant impact on oral hygiene and health. Nutrients like calcium, vitamin D, and potassium contribute to stronger enamel, for example. Excessive sugar, however, can cause decay. To ensure your eating habits are helping, not hurting, your smile, incorporate cheese, yogurt, leafy greens, apples, celery, and carrots into your diet. Also, limit your consumption of sugar-laden foods and beverages.

Brushing & Flossing 

Maintaining oral health starts at home. This includes brushing twice and flossing once a day. To protect your enamel, use a toothpaste with the ADA Seal of Acceptance and a brush with soft bristles. Additionally, pay close attention to your gum line when brushing and flossing because that’s where plaque and tartar cause the most trouble.  

Visiting the Dentist 

Even the most diligent brushers and flossers may accumulate plaque in hard-to-reach places. Professional cleanings, therefore, are a must. The frequency of your exams and cleanings will depend on a variety of factors, including your oral health, dental history, and risk of conditions like gum disease and oral cancer. Dentists often recommend twice-yearly visits for checkups. To maintain optimal dental health, consult with your dental practice about intervals between visits.

When you’re due for a cleaning and exam, turn to Mark Adler, DDS, in Northfield, OH. His dental care team has more than three decades of experience. By outfitting his office with state-of-the-art equipment, Dr. Adler can offer the latest techniques in general dentistry. To learn more about this practice, visit his website. To make an appointment to discuss your oral hygiene, call (330) 468-3511.