Many people feel that a tidy home often feels more calming than a messy one. The cleanliness of your environment can have a significant impact on your mental health. If you find yourself to be stressed out or mentally cluttered, consider cleaning your home. Below are several ways decluttering, carpet cleaning, and surface cleaning can affect your mood and mental health.

3 Ways Your Home’s Cleanliness Impacts Your Mental Health

1. Improve Concentration

Being surrounded by a messy or cluttered room can leave you feeling unsettled. People who say their home is untidy are more likely to suffer from fatigue and depression. They are also more prone to difficulty concentrating and completing jobs at home because they can’t fully focus on the task at hand. However, activities like clearing cluttered surfaces or carpet cleaning can boost your self-esteem and motivation because you achieve success by putting the room back in order.

2. Decrease Anxiety

People who experience anxiety often worry excessively about everyday situations that may or may not occur. Cleaning, however, gives some people a feeling of control, which helps alleviate nervous or worrying feelings. The repetitive nature of washing dishes or furniture cleaning is calming and a way to release nervous energy. While unfortunate life circumstances are unavoidable, you can control the cleanliness of your home. 

3. Reduce Stress

Taking part in regular activity contributes to positive mental health. Physical activity not only keeps you fit, but it also releases endorphins, which are chemicals your body produces that trigger positive feelings. Housekeeping can be a form of exercise, especially if you do more rigorous cleaning tasks like scrubbing bathtubs or upholstery. Those actions help burn energy while keeping your mind occupied on the job. Afterward, the endorphins will leave you feeling better about yourself, reduce stress, and help you sleep better. 

If you need assistance with carpet cleaning, reach out to the team at Superior Cleaning, Inc. Located in Waldoboro, ME, and serving the Midcoast Region of Maine, these expert rug cleaners are trained in the latest industry techniques to get their clients’ homes clean. They offer a variety of services, including area rug cleaning, hardwood floor cleaning and polishing, and 24/7 emergency water extraction. To speak with one of their carpet cleaning experts, call (207) 522-1419 or visit them online today.