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Menopause is a natural process in which menstruation and fertility come to an end. While it is an experience all women will eventually have, it’s rarely discussed at any length, which leads to a lot of questions. While a gynecologist will keep you informed about the subject as you transition into this stage, here are answers to a few common questions to help you get started.

Answers to Common Menopause Questions

What are hot flashes and will I get them?

gynecologistHot flashes are caused by hormonal changes during menopause. These changes produce waves of heat, usually in the chest, face, and head. They often come with flushed skin and perspiration.

Everyone's menopause experience is slightly different, so there's no way to tell whether you will experience hot flashes. However, research suggests that around 80% of women get them.

Are there treatments for menopause?

Menopause is a natural part of aging, so it isn't a condition that requires a cure. With that said, there are some options for treating associated symptoms.

Hormonal changes can have dramatic effects on mood, so antidepressants may help minimize anxious feelings. Bioidentical hormones, which come from plants and naturally mimic the action of hormones, are beneficial for some people. Estrogen therapy can help you manage hot flashes, while topical estrogen may relieve vaginal dryness. 

How long can I expect to be in menopause?

For most women, menopause lasts an average of four to five years. It starts after you’ve missed periods for about 12 months. Symptoms typically decrease in intensity and frequency as time goes on.

How can I stay comfortable during this period?

Aim to do at least 30 minutes of cardio exercise for five days a week. Exercise will help you prevent menopause-related weight gain and improve your mood. To further minimize anxiety, take part in a reflective, calming practice like meditation, yoga, or journaling.

If you experience hot flashes, avoid caffeine and spicy foods, as these could be triggers.

 

Your gynecologist will be your ally at every stage of menopause. Genesee Valley Obstetrics & Gynecology PC serves patients throughout the Rochester, NY, area. They offer a wide range of obstetric and gynecological care services, including menopause support, Pap smears, and birth control. Call (585) 232-3210 to schedule an appointment with a gynecologist or visit their website to learn more about what they do.

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