Whether you’re experiencing pain or have been under a significant amount of stress, you probably want an effective way to unwind. Reflexology is a fairly common form of massage therapy that applies pressure on certain points of the foot, producing positive results in corresponding areas of the body. If you’re curious about this treatment, use the guide below to find out what makes it so effective.

A Brief Guide to Reflexology

What’s a reflexology map?

Reflexologists believe that the feet can be divided into reflex zones that are connected to different organs, systems, and muscles. The corresponding areas of the body are often labeled on drawings of feet as a reference, creating a map. Massage therapists use these maps to guide their sessions. For instance, if you’ve been experiencing frequent headaches, your therapist will focus on the sections of your feet that are connected to the head and brain.

What can I expect during a session?

Every reflexology session is personalized to suit the needs of the client. Before your massage, you’ll likely complete a medical history form and discuss your current health with the massage therapist.

With this knowledge, the reflexologist will massage the pressure points along your feet, focusing the treatment on the problem areas you mentioned. Most clients experience deep relaxation and tranquility, while others leave their appointments feeling energized.

How does reflexology differ from other massages?

The clearest distinction between reflexology and other techniques is that the former only involves feet; many clients tend to remain clothed because of this. Additionally, most massages apply pressure directly to the problem area to alleviate symptoms, while reflexology targets pressure points on the feet to activate the corresponding zone on the body.

What are the benefits of reflexology?

This technique provides a wide range of health benefits that may surprise you. Beyond its link to reducing stress and promoting relaxation, reflexology may improve sleep quality, relieve pain, and significantly decrease anxiety. As a non-invasive treatment with virtually no risks, reflexology is an excellent solution for individuals experiencing these issues.

If you’d like to try this treatment, contact the skilled team at Kama'aina Massage & Foot Spa in Honolulu, HI. These professional massage therapists will listen to your needs and adjust the treatment to target your problem areas and provide relief. View their full list of treatments online, or call (808) 352-6144 to schedule an appointment.