Many people associate cold weather and darkness with gloomy moods, but wintertime depression is a serious mood disorder that affects millions of people across the country. The symptoms of Seasonal Affective Disorder (SAD) usually begin in late fall and fade away in the spring. Below are answers to some of the most common questions about Seasonal Affective Disorder (SAD) and how a skilled therapist can help one manage it.

Understanding Seasonal Affective Disorder

What causes SAD?

While the specific causes of SAD aren’t entirely clear, most researchers believe its symptoms are related to hormones connected to the changing seasons. For some people, the reduced sunlight in winter might lead to lower levels of serotonin, a neurochemical linked to mood regulation and pleasure.

What are the symptoms of SAD?

SAD is considered a type of depression with recurring symptoms that follow a predictable pattern linked to the seasons. To be diagnosed with SAD, patients should meet the full criteria of major depression during the same season two years in a row.

How is SAD treated?

The treatment for SAD mirrors treatments for other forms of depression. It may include talking to a therapist and taking antidepressants. However, many patients find noticeable relief through light therapy or by taking vitamin D supplements throughout the winter.

What are the risk factors for developing SAD?

While anyone can develop symptoms of SAD, those living farther from the equator seem to be at a higher risk. Women, those who already have depression and anxiety, and patients with a family history of mood disorders are also more likely to develop SAD.

Everyone needs help sometimes, especially if you’re dealing with seasonal depression. For over 20 years, patients throughout Rochester, NY, have relied on Laurie Burns LCSW-R CGP, an award-winning therapist who offers effective service in a caring, compassionate environment. To make an appointment, visit their website or call (585) 734-6826 today.