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The winter blues can impact people of all ages, but this time of year can be especially tough for seniors who aren’t able to get out of the house or socialize on a regular basis. Luckily, a senior companion can often make the winter months more joyful. If you have a loved one who is often lonely or sad during this season, here are some of the most important benefits of companionship to consider.

3 Ways a Senior Companion Can Help With the Winter Blues

1. Encourage Them to Exercise

Studies have shown that physical activity can help people live happier lives. Even if your loved one isn’t able to hit the gym or take part in strenuous workout routines, simply moving their body can help them feel happier on a daily basis. With the help of a senior companion, they can feel more comfortable taking part in an exercise routine without worrying about an injury, such as going to a community pool for a swim.

2. Get Them Out of the House

senior companionSometimes, a simple change of scenery is enough to push the winter blues away. If your loved one has mobility issues or isn’t able to safely drive themselves in winter conditions, a companion can take them out whenever they’re feeling a bit down. They can run errands, go for a walk in the park, or visit some new local destinations so they don’t feel so cooped up at home for months on end.

2. Take Them to Holiday Activities

A lot of people have really joyful memories associated with the holidays, so taking part in traditions such as making a gingerbread house or visiting favorite holiday-themed attractions such as a tree light up ceremony can help seniors feel more connected to those memories. A companion can drive them to those functions and spend time with them there. Additionally, a companion can put together a holiday craft kit and help your senior complete it for a fun-filled evening.

 

 

If you think that your loved one could benefit from a senior companion, contact Polish Helping Hands in Unionville, CT. The elderly care service provides visiting and live-in caregivers to families throughout Hartford County. In business since 1998, the company employs a team of caring individuals who speak English, Polish, and Russian. Whether you’re looking for a live-in caretaker or someone to provide companionship for a loved one, visit the company’s website to learn more about their services. Call (860) 404-0499 to speak with a team member.

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