Chronic stress or physical pain can diminish quality of life. That’s why many people look for non-invasive treatments to control and combat symptoms. Emotional Freedom Techniques, or EFT, is one solution that involves restoring the body’s energy balance to stop negative responses. To determine whether this therapy is right for you, below is a closer look at how it works. 

What EFT Involves 

Energy flows through pathways called meridian points, and it’s these areas a practitioner focuses on during EFT treatment. As meridian points correspond to different organs, the goal is to fix imbalances in the energy flow to treat certain diseases and disorders. During a session, the patient is told to identify and focus on the issue.

Next, the intensity level of the issue is determined on a scale of zero to 10, with 10 being severe pain or discomfort. After, patients are told to come up with an encouraging phrase that states what the issue is and an acknowledgment of self-acceptance. The patient repeats the phrase while the practitioner performs a series of taps along different meridian points. The intensity level is rated again to determine whether there are improvements.

How EFT Benefits People With Stress & Pain

People who suffer from stress-related disorders should consider EFT therapy. Studies have shown that restoring the proper energy balance and flow through meridian points has helped reduce psychological distress in people with post-traumatic stress disorder more effectively than traditional treatments.

Research also shows the therapy can decrease anxiety levels. Through stress reduction, people can achieve a relaxed mental state, which can alleviate symptoms of physical pain, too.

If you are interested in EFT tapping, contact Hypnotic Solutions in Cincinnati, OH. The certified medical hypnotherapist provides EFT sessions to identify the issue and restore energy balance so you can control it. Hypnotherapy for weight loss and smoking are also available so you can live a healthier lifestyle. To schedule an appointment, call (513) 205-5669. Learn more about the services online and find helpful tips to reduce anxiety on Facebook. 

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