Living with a mood disorder can be challenging to manage, but it becomes much easier with a mindful and structured approach. In addition to therapy, establishing and maintaining a daily routine can help manage mood disorders such as depression and bipolar disorder. Find out more about how structure can help with mood disorder management.

The Importance of Structure & Routine

Maintaining a similar routine each day can help instill a sense of stability. In particular, adhering to consistent sleep patterns can combat disruptions to circadian rhythms, which are central to mood disorders. Disruptions in the circadian cycle (the body’s natural internal clock) can result in loneliness, greater mood instability, and reduced happiness. Therefore, establishing a consistent sleep pattern is essential to minimizing symptoms of bipolar disorder, depression, and similar disorders.

Studies also suggest that, disruptions in social routines often precede manic and depressive episodes. It’s been suggested that social cues such as mealtimes or work schedules affect the body’s internal clock and one’s mood in the same way that sunlight does. Over time, 80% of patients who have been able to maintain regular social rhythms with the help of therapy have been able to stay in remission from symptoms of mood disorders. 

Tips for Creating Structure When You Have a Mood Disorder

While interruptions to your regular schedule aren’t always possible to avoid completely, many factors of your daily routine remain largely within your control. Here are some tips for maintaining structure in your life:

• Establish consistent sleeping and waking times: Even on the weekends, aim to go to bed and wake up at the same times you do during the week. Minimize any distractions by avoiding electronic devices at least an hour before bed.
• Stick to a consistent work routine: Whenever possible, try to maintain a consistent work routine by arriving and clocking out at the same time every day.
• Don’t skip meals: Eating at regular intervals can promote stable blood sugar levels and help regulate mood. If you have a busy lifestyle, consider setting reminders on your phone for meals and snacks.

If you’re seeking ways to manage your mood disorder, turn to Fairbanks Psychiatric & Neurological Clinic APC in Fairbanks, AK. This trusted team has served the community for more than 30 years and specializes in counseling and psychiatric services for depression, anxiety, and bipolar disorder, among other disorders. Find out how their team can help you by visiting their website or call (907) 452-1739 to schedule an appointment.