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Snow shoveling is a chore that no one wants to deal with, but as snow starts falling, it’s a must for maintaining a safe, slip-free walkway. From falls to back injuries and strained hands, there are plenty of ways you can accidentally injure yourself while shoveling, so taking the proper precautions is important. The guide below explains how to stay safe while you tackle snow removal.

4 Tips for Safe Snow Shoveling

1. Use Proper Technique

To limit the chances of a back injury, it’s recommended that you push the snow instead of lifting it. In situations where you do have to lift, keep your back straight and let your legs do the work. Lift the snow to the side instead of throwing it behind you, as this can put extra strain on your back muscles. To keep from overexerting one side of your body, switch the shovel between hands periodically.

2. Know When to Shovel

If you’ve just eaten a big meal, you shouldn’t head out to shovel snow, as the food can put a strain on your heart, increasing the risk of a heart attack. Ideally, you should begin shoveling while the snow is a fresh powder before it has a chance to melt and refreeze. This will make snow removal much less exerting.

3. Bundle Up

snow removalIf temperatures have dropped below zero, exposed skin could be prone to frostbite within 30 minutes or less. If you have to shovel in frigid temperatures, make sure you’re thoroughly bundled with vulnerable areas, like the tips of your ears and nose, covered by protective gear.

4. Prepare

Before you start snow removal, stretch to warm your body up. Make sure you’re hydrated, as you’ll probably be sweating a fair amount under your coat. Wear insulated boots with ample traction. Once you’ve started shoveling, keep how you’re feeling in mind. Stop and take a break if you’re feeling winded.

 

If snow removal still feels like a daunting undertaking, hire the team from Montana Gardens to take care of it for you. Once spring rolls around, they can help you revitalize your lawn and landscaping. They also specialize in landscape design and can create a plan for renewing your landscaping—learn more by calling (406) 250-4950. Visit their website for more information about their services.

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