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If you have a taste for the rich, complex flavors in Thai cuisine, then you’ll be intrigued by the health benefits associated with the food. Several of the herbs and spices used to prepare Thai curry, in particular, offer significant advantages that could boost your immune health and improve your overall well-being. Here are three reasons to make it a more regular part of your diet.

3 Healthy Ingredients in Thai Curry

1. Turmeric

Turmeric is known for its distinctive orange color and sharp, pungent, and even smoky flavor. There’s also a peppery undertone that lends a robust finish to any dish.

Its health benefits come from curcumin, the pigment responsible for that eye-catching color. Curcumin is thought to reduce inflammation in the body, protect the arteries, and even lower the chance of developing cancer.

Kahului, HI curry2. Lemongrass

Many Thai curry dishes also contain lemongrass, which imparts a robust, crisp, and refreshing citrus aroma that balances spicier notes. Studies have shown that it may play a strong role in minimizing inflammation, acting as an antifungal, and even reducing hypertension. Moreover, the relaxing scent may help alleviate stress.

3. Chilies

Many curries are livened up with a hearty dose of red chilies. While they add plenty of zest and flavor to your plate, these fiery ingredients are even more important because they contain capsaicin. This component helps minimize your body’s inflammatory response, potentially alleviating some of the discomforts associated with diabetic neuropathy and arthritis.

Cayenne peppers are known to reduce bad cholesterol, and a two-teaspoon serving even contains approximately 6% of the daily recommended value of Vitamin C, which is beneficial for immune health.

 

If you’re craving delicious Thai curry in Kahului, HI, head to Thailand Cuisine 2! The beloved Maui restaurant is known for an exceptional selection of authentic Thai cuisine. The chefs prepare family-friendly dishes that people of all ages can enjoy, from robust curries to hearty vegetarian food to light soups. Visit them online to browse their extensive menu, or call them at (808) 873-0225 with any questions.

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