Many people rely on painkillers for headache relief. This common choice isn’t a long-term solution and may cause stomach troubles or other unfortunate side effects. If you’re interested in trying something new, seek the following alternative therapies to mitigate the pain without medication.

5 Natural Headache Relief Remedies

1. Caffeine

Some individuals find caffeine can provide headache relief. This stimulant can make the blood vessels relax, lowering the pain associated with migraines and tension headaches. Consider drinking some caffeinated tea or coffee to gain these benefits.

2. Acupuncture

Acupuncture involves inserting thin needles into the skin in strategic places to achieve a specific result. Acupuncturists can tailor this treatment to offer headache relief and reduce episode frequency. This method may involve inserting needles in the forehead, shoulders, back, or neck, depending on where the patient holds tension in their body.

3. Chiropractic Treatment

Individuals who experience tension headaches often benefit from regularly seeing a chiropractor for adjustments. These therapy professionals provide services like spinal manipulation to treat migraines and muscular mobilization. These alternative therapies help relax the muscles around the head, neck, and shoulders that may create tension, often a contributing factor in headaches.

4. Peppermint Essential Oils

Many people experience headache relief by using peppermint essential oils. Add a few drops to a diffuser to spread the oil into the air. Alternatively, apply a topical roller featuring a carrier oil like jojoba with some peppermint essential oils. Rub this mix on the soles of your feet for the optimal absorption.

5. Temperature Therapy

Consider applying a cold compress to the base of the neck for half an hour to mitigate inflammation and reduce migraine pain. Individuals with tension headaches, on the other hand, may benefit from applying a warm compress or taking a warm bath to loosen the muscles that are triggering their pain.

When you need headache relief without pills, schedule an appointment with Rosemount Chiropractic in Dakota County, MN. The expert team of certified chiropractors has offered pain management for everything from chronic back pain to carpal tunnel since 1978. Call (651) 423-2251 or visit the website for information on their therapies, from ice treatments and acupuncture to rehabilitative therapy and more.