When you’re an avid runner, experiencing a bit of muscle soreness after a long jog is common. However, many athletes see sports physicians to treat chronic lower back pain that is affecting their daily lives. If you experience back pain after running, here’s some helpful information to better understand your treatment options and how to prevent discomfort in the future. 

Understanding Back Pain in Runners

Common Injuries

Many runners note muscle pain and spasms on either side of the lower spine. This type of back pain is typically a result of overexertion or lack of strength in the core and neighboring muscle groups such as the glutes, hips, and hamstrings. When these areas aren’t conditioned and prepared for the full-body movements required to run, your spine and back pick up the slack and become overused. When back pain is centered in the spine, the culprit could be a herniated disc or arthritis. 

Back Pain Treatment

Whether you’re experiencing bone or muscle-related pain, it’s essential to schedule a consultation with a sports physician to pinpoint the underlying issue. Treatment may include physical therapy, chiropractic care to restore spinal alignment, or massage therapy and foam-rolling to loosen up muscle groups. When pain extends down your legs or makes it difficult to stand, your physician may order additional diagnostic imaging to determine if you’re a candidate for surgery or injections to mediate pain. 

Prevention

The best way to prevent back pain when running is to embrace healthy habits before and after exercising. Stretch and warm up is so your muscles are prepared for the exertion. Focus on stretches and strengthening exercises that build up your core, leg, and glute muscles. Other forms of exercise, such as yoga and pilates, are an ideal way to build muscle and improve conditioning so you can run without pain. 

Are you a runner that’s experiencing muscle or bone-related back pain? If so, The Chiropractic & Sports Injury Center of Cincinnati is ready to provide comprehensive treatment. With over three decades of experience treating patients throughout Hamilton County, OH, you can rely on Dr. Mark Korchok and his dedicated support staff to provide personalized care based on your unique symptoms and needs. To schedule your first appointment, call today at (513) 677-2200. For a deep dive into their services and their commitment to enriching the health and well-being of every patient, visit this clinic online.