Hot wings, peppers, and sauces add kicks to your meals. There are also other compelling reasons to dial up the heat on your food. Spicy flavorings not only delight your palate, but also boast the following advantages for your health.
5 Health Benefits of Eating Spicy Foods
1. Promote Heart Health
Spicy seasonings and sauces often contain red chili pepper. This pepper has the ability to reduce “bad” low-density lipoprotein (LDL) cholesterol. Due to this, people who consume these peppers regularly have been shown to have reduced risks of heart disease.
2. Support Metabolism
An active component in chili peppers, capsaicin, supports metabolic health and has been proven to aid in weight loss. Just as it revs the heat in your favorite spicy dishes, it also speeds up your metabolism by sending messages to the brain to burn more calories.
3. Alleviate Inflammation
If you have arthritis, your favorite spicy foods could help minimize your body’s inflammatory response. Capsaicin has anti-inflammatory properties and is even found in many topical creams to help control the discomfort caused by inflammation.
4. Maintain Gut Health
While spicy foods are sometimes thought to cause stomach irritation, they actually calm the digestive system. Once it enters the digestive tract, capsaicin attaches to a receptor that generates anandamide. By minimizing inflammation, this soothes the stomach.
5. Kill Harmful Bacteria
Although hot wings and hot sauce shouldn’t act as stand-ins for prescription antibiotics, it’s possible that spicy foods could help keep dangerous bacteria out of the body. In particular, the spices cumin and turmeric contain antioxidants and antimicrobial properties, which fight harmful bacteria that cause food poisoning.
Next time you’re craving spicy food, turn to Buffalo Wild Wings in Westbury, NY. Known for their hot wings, this popular chain restaurant offers over 20 delectable sauces and a variety of dry rubs. You can also pair your wings with mouthwatering burgers, sandwiches, and sides. Browse their full menu online or call (516) 794-9453 to speak with a team member, and don’t forget to check out the rest of their 19 locations throughout New York and Connecticut.