During the winter, the days may seem shorter because the sun sets earlier. Since snowy and rainy days are constant throughout the season, the sun may rarely make an appearance, making you feel gloomy and sad. Many people experience symptoms of depression during the winter months, which is referred to as seasonal affective disorder (SAD). The guide below details this disorder further. 

What Is SAD?

Symptoms of SAD usually appear at the same time each year, starting in fall and winter and extending until spring. This mental health disorder is brought on by changes in sunlight. For example, the reduced level of sunlight during the winter months is often linked to a dip in serotonin levels, which is a brain chemical that regulates mood. Sleep patterns can also be disturbed by decreased sunlight during the winter season. 

SAD is similar to regular depression in that it causes a persistent low feeling for most of the day. People also experience diminished energy levels, problems concentrating, a hopeless feeling, weight changes, agitation, and a lack of interest in activities you once enjoyed. Some people also experience suicidal thoughts, which should be addressed by a behavioral health specialist immediately. 

How Can I Manage the Symptoms?

Replicating the sunlight you’re missing during the winter months can decrease SAD symptoms. Many behavioral health therapists provide patients with a lightbox, which they’re instructed to sit in front of upon waking up each day. Some lightboxes allow users to set timers so that they light up in the morning, waking the patient up naturally. 

Medications used to treat conventional depression may also be useful with SAD, especially for more serious symptoms. Medications may also be paired with talk therapy, which allows patients to vent their feelings in a safe, constructive environment. 

Whether you experience mental health conditions throughout the year or tend to feel blue over the winter, Comprehensive Behavioral Health in Staunton, VA, will help. They understand that mental health problems can affect anyone, which is why they prefer a combination of innovative technology, medication management, and emotional support to help you get back to you. Schedule an appointment by calling (540) 688-2646. Learn more about their depression treatments by visiting their website.