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Dementia is a complex neurological condition that can seem like a consequence of age. While the direct cause of brain cell death is unknown, several proven risk factors contribute to the condition. If you’re a caregiver for an elderly parent, here’s what you need to know. 

A Guide to Lifestyle Factors That Contribute to Dementia

1. Smoking & Alcohol Abuse

Smoking tobacco and abusing alcohol are connected to countless health conditions, including dementia. Studies have connected cigarettes to cognitive decline and vascular diseases that may cause brain cell death. Smoking is linked to Alzheimer’s disease and vascular dementia—two of the most common forms. Toxins in cigarettes may also increase inflammation, so it’s important to quit. 

Studies also show that those who drink alcohol in excess may be more susceptible to developing dementia.

2. Poor Diet

caregiverUnhealthy eating can cause a number of health complications, including high LDL cholesterol levels, diabetes, and heart disease. These are all thought to contribute to dementia. Sugary foods, too much red meat, and a salt-heavy diet may also impact cognitive health.

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet provides nutrients that are essential for brain health, which can be a valuable prevention step for you and improve your loved one's quality of life. This diet consists of leafy greens, fish, nuts, poultry, and berries that contain vitamins and minerals shown to reduce the risk of developing Alzheimer's and slow the progression of verbal and cognitive symptoms.

3. Lack of Sleep

Sleep is an important time for your body to recover. While further research is needed, sleep deprivation over long periods may increase the likelihood of developing Alzheimer’s disease. Many sleep disorders develop alongside dementia. Research has shown that the protein beta-amyloid builds up in the brain in Alzheimer’s patients and can destroy brain cells, a process that may also occur from sleep deprivation.

 

If your loved one is struggling with dementia or other health issues, contact Deer Valley Home Health Services. Serving Berkeley, St. Charles, and St. Louis, MO, this home health agency connects seniors with caregivers to improve their quality of life. They focus on finding the ideal caregiver for each client’s needs. Learn more about their services on their website, or call (314) 355-3679 to speak with a team member.

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