People young and old love treats made with sugar, whether they’re in the mood for cookies, candy, cakes, or soda. Despite its taste, sugar is the leading cause of cavities, and it impacts the quality of your oral hygiene. If you’re struggling with limiting your sugar intake, this guide will help you protect your smile. 

How Sugar Affects the Teeth

The plaque that accumulates on your teeth during the day also contains bacteria. These bacteria wear away at tooth enamel over time, which causes decay and cavities. The bacteria need a source of food to thrive, which is where sugar comes in. As they eat the sugar, they produce acids that are responsible for damaging effects on your teeth. The more sugar you eat, the more damage will be done. 

How to Lower Your Sugar Intake

Cutting back on sugar is recommended for improved oral health, but you can also replace the sugar you’re currently eating with an artificial sweetener. For example, some artificial sweeteners can benefit your teeth. The bacteria in plaque are unable to eat xylitol, for example, so they’re less likely to do the same damage. 

How to Improve Your Dental Hygiene

Brush your teeth at least twice a day and floss at least once daily to get rid of plaque and bacteria between the teeth. Also, schedule twice-yearly visits with your dentist. Undergoing a professional teeth cleaning removes plaque and tartar, but it also gives your dentist opportunities to talk about cavity prevention and offer other helpful tips. 

Offering a wide range of preventative care services, the Dental Clinic of Onalaska in La Crosse County, WI, is invested in helping its patients enjoy optimal oral health. Along with providing insight into the best dental care diets, these dentists also offer teeth cleanings, gum disease treatment, and sealants, which seal off cracks and crevices in tooth enamel to prevent bacteria from getting through. If you need restorative care, they also provide procedures like root canals, fillings, and crowns. Schedule an appointment in by calling (608) 783-3341. Visit the website for more information.