Whether you're enjoying authentic Mediterranean food at a local restaurant or browsing at the grocery store, you've likely to run into tahini. This ingredient has been used in Mediterranean food for over 5000 years. It's so common and popular that in some stores you can find it right next to the peanut butter, but many people don't know what it's made from or how to use it.

What Is Tahini?

Tahini is a paste or sauce made from grinding sesame seeds. It can have a little oil added to get the right creamy consistency. It has a nutty taste like peanut butter and similar foods but without the sweetness common in nut butters. There are two types: light, made from hulled seeds, and dark, made from seeds with the hulls on. The darker variety has a stronger flavor and a slight bitterness.

How Is It Used?

In the US, the most popular Mediterranean food that contains tahini is hummus. But this paste is used in all kinds of dishes, both savory and sweet. With some water, herbs, and other flavorings, it can be made into a delicious sauce for falafel, or with a little honey or jam, it's delicious spread on bread. You can also marinate meat with it. Added to soups and shakes, it helps to thicken the liquid and make it creamy. It only takes a small amount to add a delicious nutty flavor to most dishes.

What Are the Benefits?

Eating Mediterranean food with tahini can help add nutrients to your diet. It's a major source of protein since it's made primarily from ground seeds. It also contains a healthy dose of B and E vitamins, magnesium, calcium, and iron. The dark variety made with the seed husk intact is also high in fiber.

If you want to eat delicious Mediterranean food with tahini in Manchester, MO, choose Shahrazad Mediterranean Restaurant. Serving St. Louis County for over 20 years, their selection includes Arabic, Jordanian, and Lebanese foods, with a full range of kosher and halal options. Call (636) 527-4000 or visit their website to see what they have to offer.