Dry eyes can be a frustrating concern any time of year, but they’re especially likely to be a problem during the arid winter months. Factors like whipping winds, indoor heat, and reduced humidity can leave your eyes feeling scratchy and irritated. Fortunately, there are a few practical strategies you can use to combat the condition. 

5 Tips for Preventing Dry Eyes This Season

1. Avoid Rubbing 

Rubbing your eyes may seem like the quickest way to relieve discomfort, but it can actually do more damage in the long run. Doing so can weaken or distort the cornea, the clear surface at the front of the eye which refracts light.

If you need quick relief, close your eyes and place a warm compress over them for a soothing effect instead. If you’re on the go, use a soft tissue to gently massage the area.

2. Keep Moisture in the Air

Our homes tend to become dry in the winter from running heating systems around the clock. This can zap moisture, leading to dryness in the eyes. Combat the issue by using a humidifier, especially in your bedroom or any other space you spend long periods of time in.

3. Stay Hydrated

According to studies, there’s an established link between dry eye and whole-body hydration. People who report eye dryness have been shown to have higher plasma osmolality, the ratio of electrolytes to water.

Tears are made up of water and oils, so in addition to staying hydrated with eight glasses of water per day, taking omega-3 supplements could also aid in tear production to reduce dryness.

4. Consider Artificial Tears

Artificial tears help lubricate the eyes and promote moisture on their outer surfaces. There are several formulas available—some contain thickening agents while others minimize evaporation. Ask your eye doctor for a recommendation if you’re unsure of which type is best for your needs. 

5. Wear Eye Protection

Whether you’re on the slopes or out walking the dog, keep your eyes protected against freezing temperatures and harsh wind chills. UV rays can also damage the eyes after summer, leading to painful issues like corneal sunburn. Wear UV-blocking sunglasses or goggles to safeguard your eyes when you’re outdoors. 

Whether you’re experiencing persistent dry eye or simply due for an examination, turn to the office of Daniel J. Kroger OD for quality eye care services. Located in West Chester, OH, this optometrist has more than 25 years of experience and provides outstanding diagnostics and treatment for eye conditions as well as contact lenses and eyewear. See the office’s full list of optical services by visiting their website or call (513) 777-3936 to schedule an appointment.