It’s that time of year, everyone is traveling, kids are in school, and everyone seems to be getting sick! Some simple health habits can help keep you healthy and prevent the spread of germs that cause the flu. This respiratory illness can escalate to more serious issues, like bronchitis or pneumonia. If you don’t want to spend your days in bed or at the doctor’s office, try these health-conscious tips.

How to Prevent Yourself From Getting the Flu

1. Wash Your Hands

It’s the simplest task on our list, and it may be the most effective. Get in the habit of washing your hands frequently and thoroughly with hot water and soap. Teach your little ones to do the same. 

Washing your hands after coming in contact with doorknobs, grocery carts, and public and shared spaces will make a huge difference. It’s worth taking the time to do well!

2. Get Vaccinated

A seasonal flu shot engages antibodies that protect your body from current and common strains of the flu. Young children and adults over the age of 50 should get a flu shot to reduce their chances of contracting the illness. The immunization is quickly administered with a needle into the arm and is effective within two weeks of injection. Over 40,000 lives have been saved with vaccination between 2005 and 2014, and your primary care doctor can conveniently administer it. Visit West Hawaii Community Health Center for your flu shot today! 

3. Prioritize a Healthy Immune System

If your immune system is strong and healthy, you’re more likely to fight an oncoming disease effectively.

That sounds easy, but how do you make sure your immune system is at peak condition? Frequent exercise, a balanced diet, adequate sleep, and stress reduction routines can boost your ability to eliminate a respiratory infection. You can also ask your doctor for dietary supplement recommendations to further promote immune health.