If your child is 6 months old or older, they’re eligible to receive the flu vaccine from a pediatrician or pharmacy. This is especially recommended for children who are around other kids, such as those who attend a day care program. However, the first time your child gets the flu shot can be an anxious affair. The guide below offers advice for making the visit run smoothly.

How to Make Getting a Flu Shot Easier for Your Child

1. Let Them Know What to Expect

Explain what to expect in language appropriate to your child’s age and don’t lie to them. If you tell them they won’t feel anything and then there is a slight pinch, they’ll be more scared of future pediatrician visits. Let them know they might notice a small, quick sting but that it’ll be over before they know it.

2. Explain the Importance of It

If they’re old enough, your child might be more receptive to getting the vaccine if they understand its importance. Explain that it’ll keep them from getting sick, so they don’t miss out on holiday festivities and fun. Plus, if they don’t get sick, then it makes it less likely that their friends and grandparents will get sick.

3. Give Them Some Control

Part of their fear stems from a sense of helplessness. Ask them if they’d rather get the shot from their pediatrician while sitting in your lap or on their own. You can also inquire if there are people they want with them, such as a grandparent or favorite relative.

4. Keep Calm

If you seem tense, panicked, or nervous, then your child will pick up on that and feel the same way. On the way to the appointment, keep your tone light and playful and let them listen to calming music or watch their favorite movie. If you haven’t had your shot yet, consider getting yours first so your child can see that it’s nothing to worry about.

5. Provide a Distraction

Bring a toy, movie, or game for the appointment. Talk to them about something they’re excited about or reveal a surprise while they’re getting the shot to keep their mind off of it.

Your child will be more relaxed with a friendly and fun pediatrician. The children’s doctors at Children & Adolescent Clinic PC in Hastings, NE, have over 30 years’ experience in caring for young people, including routine exams, illness care, and conditions like depression in kids. Their care caters to all phases of life and their team includes a psychologist to help with conditions like ADHD, anxiety, and depression in kids and teens. They’re available 24/7 for emergencies. Learn more about services they provide online. Call (402) 463-6828 to schedule your child’s flu shot today.