Although athletes are capable of impressive physical feats, they’re also known to struggle with back pain. It’s a common sports injury. Anyone concerned with physical fitness and achievement, should learn about the causes of back pain and how it’s managed. Healing and relief from pain is essential for athletic performance. Here’s what you should know. 

4 Causes of Back Pain in Athletes 

1. Strain & Sprain

When lifting weights or participating in sports like basketball or soccer that involve pivoting and twisting, you may strain a muscle or ligament in your back. If you tear or stretch the tissue, you’ll develop a sprain. To recover, you’ll need to spend several days resting. Ice your back to reduce swelling, and apply heat to encourage blood flow. Attention from a chiropractor can speed recovery from strains and sprains. 

2. Herniated Disk 

A herniated disk—when one of the cushioning disks between the bones in your spine slides out of position and pinches or pushes a nerve—causes sharp back pain and is sometimes accompanied by a pop or tear in the muscle tissue.

As with sprains, herniated disks may occur when you’re training or during a game. They can usually be treated without surgery. Chiropractic care and anti-inflammatory medications often help athletes find pain relief. 

3. Spondylolysis 

Spondylolysis—a vertebral stress fracture—occurs when athletes hyperextend the muscles in their waist  or lower back. Football players and gymnasts frequently develop spondylolysis. Although often chronic, it can be alleviated with rest and chiropractic care. 

4. Mechanical Lower Back Pain 

Poor training and posture can lead to chronic stiffness and limit the range of motion in the lower back. Sports like rowing or cycling that involve sitting and bending forward contribute to mechanical back pain. Injury rehabilitation under the supervision of a chiropractor helps restore health and performance. 

 
For help recovering from sports injuries that result in back pain, contact Newton Chiropractic Clinic in Crossville, TN. Since 2000, they’ve offered comprehensive and individualized treatment plans to athletes, including massage, heat and ice therapy, and chiropractic adjustment. Their treatments also resolve secondary effects of back injuries, such as headaches, migraines, and neck soreness. For details about their services, call them today at (931) 707-7871, or check out their website to learn more about their approach to chiropractic care.