After a season of relaxing holidays and indulgent food, it’s not uncommon for people to put on a few pounds during the winter. That’s why many will commit to weight loss to embrace the New Year in good health. Here are five dieting tips to help you lose weight in a healthy, balanced fashion.

5 Healthy Dieting Tips to Achieve New Year Weight Loss Goals

1. Stay in for Dinner

Between calorie-packed entrees and large portions, restaurant meals, especially fast food options, typically contribute to weight gain. By making an effort to dine in, you’ll be more likely to prepare healthier meals that won’t have you over-indulging. Cooking meals at home is also much more affordable than dining out.

2. Swap Red Meats for Lean Proteins

Red, processed meats, such as hamburger, sausage, or bacon, are packed full of fats that are bad for your heart and weight. While you need protein in your diet, it’s better to get it from lean options. Chicken, for instance, has enough protein to support healthy energy levels with fewer calories.  

3. Fill Your Cup With Water

When you drink water throughout the day, your body will have enough fluids to process and eliminate waste effectively. Staying hydrated can also help you feel full, which, in turn, can reduce cravings and snacking behaviors. And by choosing water, you’ll be less likely to sip on beverages that contribute to weight gain, such as sugary sodas and alcohol.  

4. Avoid Refined Carbohydrates

Foods that contain refined carbohydrates, such as sugary sweets or processed potato chips, are typically high on the glycemic index. Eating these items can cause rapid swings in blood sugar and stimulate hunger to promote overeating. Complex carbohydrates, such as brown rice and whole-grain bread, are digested more slowly and contain high amounts of fiber to stabilize blood sugar levels and maintain fullness.

5. Embrace Variety

Following a strict diet plan with few options can limit the nutrients you receive and be difficult to stick to over time. For more sustainable weight loss, add more variety to your diet rather than restricting it. Choose whole foods that provide nutritional value, such as fruits, vegetables, proteins, and whole grains.

When nutritional management isn’t enough to achieve weight loss goals, turn to About Face Hawaii for comprehensive support. Located on Oahu, this local medical spa offers hCG hormone treatments to help boost metabolism and improve fat-burning processes. Throughout treatment, this provider will also guide you through a customized diet plan that enhances treatment in a balanced fashion. To learn more about their health and beauty services, including body contouring, visit this Kailua medical spa online. For bookings, call (808) 343-6341.