Gum disease affects around 64.7 million Americans and can lead to serious complications, like receding gums, tooth loss, and even heart disease. That’s why maintaining optimal gum health and visiting the dentist regularly should be top priorities. Here are a few ways to keep your gums in good shape.

How to Maintain Good Gum Health

1. Remember to Floss

Brushing alone won’t remove all the food particles and plaque between your teeth. It’s important to floss once a day to keep gum disease at bay. When flossing, gently wrap the string around each tooth in a “c” shape.

If you have trouble remembering to floss, try setting a reminder on your smartphone for before you go to bed.

2. Fight Dry Mouth

If your mouth is dry, oral bacteria can grow and increase your risk of gum disease. Drinking water, chewing sugar-free gum, and limiting alcoholic and caffeinated beverages will help keep your mouth moist.

If you take medications that cause dry mouth, including antihistamines or antihypertensives, talk to your doctor about alternatives.

3. Stop Smoking

Smoking tobacco can take a toll on many parts of your body, including your gums. When you smoke, you lower your immunity, making you more susceptible to gum infections. By quitting the habit or smoking fewer cigarettes a day, you protect your gums and overall health.

4. Visit the Dentist

Even if you don’t notice any signs of gum disease, such as bleeding or swollen gums, you should still see your dentist for a checkup twice a year. They will remove tartar through a professional cleaning, helping you prevent this infection. 

If gum disease is caught in its early stage, known as gingivitis, it’s easier to treat.

If you have additional questions about gum health, turn to Parkway Family Dental in Kalispell, MT. This dental practice provides a wide range of general and cosmetic dentistry services for the entire family, treating every patient with compassion and respect. From routine oral exams to tooth extractions and implants, they offer everything you need for a healthy smile. Call (406) 752-2372 to schedule an appointment with a dentist, or visit their website to learn more about what they do.