Share:

From the time you were young, you've likely heard that sugar is bad for your teeth. However, you may be wondering why that is, or just how sugar can impact your mouth over time. If you're looking to prioritize dental care, here's some helpful information you should know about sugar and its effect on teeth.

How Does Sugar Affect Your Oral Health?

When you consume a high-sugar beverage, such as soda, an energy drink, or fruit juice, the liquid instantly latches onto your teeth. Bacteria naturally present in your mouth will then begin to eat that sugar, producing acid that can damage your tooth enamel along the way. Through prolonged and on-going exposure to acidity, your enamel becomes weakened and you're more likely to experience cavities and tooth decay.

What Dental Care Techniques Will Help You Prevent Damage?

Dental CareDental care professionals encourage patients of all ages to avoid or limit their consumption of sugary beverages. For example, instead of drinking soda, a smoothie, or fruit juice, try sparkling water, unsweetened tea, diluted juice, or water. When you do treat yourself to a sugary drink, refrain from sipping slowly over time. Instead, drink the beverage quickly and follow with a glass of water to wash away lingering sugar.

Beyond these diet and habit adjustments, dentists recommend a strict oral hygiene routine that includes brushing and flossing twice a day. After consuming a sugary drink or snack, consider cleaning again to wash away acidity. Maintaining a close relationship with your dentist and scheduling cleaning appointments every six months is also critical to confirm your enamel is strong and you're free of oral health problems.

 

Are you looking for a modern, family-friendly dental practice that can help you maintain a healthy, beautiful smile? If so, Chinook Family Dentistry in Anchorage, AK, is the ideal practice for you. Led by Dr. Symonds and Dr. Lathrop, this state-of-the-art dental care clinic has been serving residents for over 35 years. To schedule a teeth cleaning, call (907) 272-8422. For more information on their dental care services for patients of all ages, visit their website.

tracking