Many people struggle to maintain their dental health in the winter, particularly during the holidays. If you’re surrounded by sweet treats and overwhelmed by seasonal stress, you may find it difficult to take care of your teeth and gums. Fortunately, you and your dentist can keep your smile healthy and bright this season by following these tips.

How to Maintain Your Oral Health Over the Holidays

1. Stick to Your Oral Hygiene Routine

Between holiday travels and new-year stress, you might have trouble prioritizing your oral hygiene during the colder months. However, sticking with your routine will help keep your teeth and gums healthy when you need it most. Floss at least once daily and brush twice daily using fluoride toothpaste with the American Dental Association’s Seal of Acceptance. 

2. Watch What You Drink 

Wintry beverages such as hot chocolate and eggnog pack a lot of sugar. Treat your teeth well this winter by making water your drink of choice. Consider sweeter options occasional treats. Also, try to limit your consumption of alcohol, which can cause staining and other damage. 

3. Go Easy on the Sweets

Everyone enjoys warming up with homemade cookies, pumpkin pie, and other sugary treats during the winter. While it’s fine to indulge occasionally, don’t overdo it, as too much sugar often leads to tooth decay.

When you feel like filling up to stave off the cold, opt for healthy, hearty foods such as vegetable soup or black beans. If you’re craving sweetness, reach for your favorite fruits. 

To keep your mouth healthy throughout every season, turn to Diane M. Evans DDS in Rush, NY. For more than 20 years, this dentist and her caring team have provided gentle, comprehensive dental care to patients of all ages. Whether you need routine teeth cleaning, post-holiday teeth whitening, or a more involved procedure like tooth extraction, this trusted dentist will ensure your visit is as comfortable as possible. Learn more about the practice online, and call (585) 321-1460 to schedule an appointment.