Scarsdale, New York
303 Central Park Avenue
Scarsdale, NY 10583
(914) 437-5353

4 Reasons to Sign Up for Self-Defense Training January 14, 2020

Scarsdale, Westchester
4 Reasons to Sign Up for Self-Defense Training, Scarsdale, New York

Self-defense training doesn’t just arm you with the skills you need to confront potentially dangerous situations. It also delivers physical and mental health benefits as well. Check out the reasons below why you should sign up for a self-defense class.

4 Self-Defense Training Advantages

1. Strong Awareness Skills

Taking a self-defense class can teach you how to assess your surroundings and keep yourself safe. A study found that women who took a 30-hour self-defense class over 10 weeks experienced significantly fewer unwanted advances than those who did not. These findings indicate that self-defense training can teach participants how to speak up for themselves, assess their surroundings, and avoid unwanted advances.

2. Improved Reflexes

Reflexes are an important part of self-defense, as they allow you to respond to a threat quickly and effectively. This training can help you develop the right reflexes to ward off an attacker. For example, a wrist release is a technique that can stop an attacker from gripping your wrist, giving you an opportunity to escape.

3. Boost In Self-Confidence

self-defense trainingEntering unknown situations can be intimidating, especially if you feel like your safety may be at risk. Taking a self-defense course helps build your confidence so that you can take on different situations comfortably. Additionally, if you do face a situation that feels unsafe, you will be armed with the knowledge and defense skills you enhance your safety.

4. Strong Physical Fitness

Your self-defense training can also serve as your workout for the day. Learning proper self-defense techniques requires physical effort, whether you’re jabbing, kicking, or fighting. As a result, signing up for a self-defense class allows you to burn calories and improve your fitness.

 

 

If you want to sign up for self-defense training, visit 914 Training Center in Scarsdale, NY. In addition to signing up for self-defense classes for men and women, you can also take krav maga, kickboxing, or mixed martial arts classes. Since 2015, this family-owned business has provided high-quality training to people of all ages. Call (914) 473-5353 to discuss membership opportunities or visit their website to learn more about their programs.

Other Announcements, Events and Deals from 914 Training Center
How a Personal Trainer Can Help You Get Through the Holidays, Scarsdale, New York
From mulled wine and sugar cookies to cozy nights by the fire, there are plenty of temptations during the holidays to draw you away from your fitness goals. However, you can still fi...read more
3 Reasons Everyone Should Learn Krav Maga, Scarsdale, New York
Martial arts and self-defense classes can play invaluable roles in your safety. There is no replacement for knowing how to defend yourself, and Krav Maga is one of the most...read more
3 Ways Martial Arts Can Help With Weight Loss, Scarsdale, New York
If you want to drop some extra pounds, you don't need to spend hours on the treadmill or attend an uninspiring group class. Incorporating martial arts into your workout routine, such...read more
3 Ways to Stay Motivated in Your Martial Arts Classes, Scarsdale, New York
While many people sign up for self-defense training classes like krav maga, mixed martial arts, and kickboxing, very few stick with it. This could be because of a busy schedule or la...read more