Self-defense training doesn’t just arm you with the skills you need to confront potentially dangerous situations. It also delivers physical and mental health benefits as well. Check out the reasons below why you should sign up for a self-defense class.

4 Self-Defense Training Advantages

1. Strong Awareness Skills

Taking a self-defense class can teach you how to assess your surroundings and keep yourself safe. A study found that women who took a 30-hour self-defense class over 10 weeks experienced significantly fewer unwanted advances than those who did not. These findings indicate that self-defense training can teach participants how to speak up for themselves, assess their surroundings, and avoid unwanted advances.

2. Improved Reflexes

Reflexes are an important part of self-defense, as they allow you to respond to a threat quickly and effectively. This training can help you develop the right reflexes to ward off an attacker. For example, a wrist release is a technique that can stop an attacker from gripping your wrist, giving you an opportunity to escape.

3. Boost In Self-Confidence

Entering unknown situations can be intimidating, especially if you feel like your safety may be at risk. Taking a self-defense course helps build your confidence so that you can take on different situations comfortably. Additionally, if you do face a situation that feels unsafe, you will be armed with the knowledge and defense skills you enhance your safety.

4. Strong Physical Fitness

Your self-defense training can also serve as your workout for the day. Learning proper self-defense techniques requires physical effort, whether you’re jabbing, kicking, or fighting. As a result, signing up for a self-defense class allows you to burn calories and improve your fitness.

If you want to sign up for self-defense training, visit 914 Training Center in Scarsdale, NY. In addition to signing up for self-defense classes for men and women, you can also take krav maga, kickboxing, or mixed martial arts classes. Since 2015, this family-owned business has provided high-quality training to people of all ages. Call (914) 473-5353 to discuss membership opportunities or visit their website to learn more about their programs.