FST is NEW to Elk River and there are very limited spaces available.

Training for longevity looks different. FST is appropriate for all ages and fitness levels. It is particularly good for people new to a fitness program or those with previous injuries or issues that have hampered them in the past. Or maybe you are presently training but bored and not seeing results.

FST builds strength while improving overall function and mobility. This program works!

Join us for a free class and experience how it can benefit you.

You can also combine FST with our Fueled to Thrive nutrition program.

I’m sure you have questions and there is much to tell you so please give us a call at

763 777-9032

Schedule your free trial class now!