The foods you keep in your home make a big impact on your overall diet. To keep calories in check, it’s always good to keep your fridge stocked with foods that will help keep you satisfied and packed full of good nutrition. Below are five must-haves to keep in your fridge this winter.

Eggs: So simple and easy to prepare. From hard boiled to scrambled with veggies, this protein is so versatile.  With only 70 calories in one large egg, this is a simple option will start your day out great!

Chicken Breast: Chicken is simple to put on the grill or in the crock pot with a light sauce for a quick meal.  This lean protein packs 25 grams of protein per 4 oz and can be added to soups, salads, or wraps for a quick lunch or dinner. Stock up!

Lean Ground Beef or Turkey: Look for ground meat at least 93% lean. Browning up lean ground meat into meatballs, burgers, or taco meat beforehand can save time during your nightly meal prep! Keep it simple and get cooking!

Unsweetened Vanilla Almond Milk: This low calorie milk swap is perfect for coffee drinks, oatmeal, and smoothies.  It’s creamy texture and great taste is great for a simple treat with only 35 calories per cup. Don’t count on the protein for this one though, there’s only 1 gram per cup.

Unsweetened Greek Yogurt: This satisfying, thick yogurt can be doctored up with a little sweetener or honey, cinnamon and vanilla extract. You can also top it with fruit or make it in to a veggie dip with a ranch seasoning packet that the whole family will love.  1 cup packs a little over 100 calories, but has a whopping 20+ grams of protein. 

Keeping a healthy food options in your fridge and pantry is important for your diet. Make these foods visible and ready to eat for when hunger strikes and you are short on time. For more information on healthy weight loss programs in Lincoln, NE and Omaha, NE, please visit WeightLossNebraska.com.