Some common New Year’s resolutions include working out more or growing your savings account. However, if you want to improve your health, it’s worth focusing on your teeth, too. 2020 is the perfect year to start seeing your dentist regularly and building good habits that will keep your smile bright and mouth healthy for years to come. Here’s how you can protect your teeth this year. 

How to Improve Your Oral Health in 2020

1. Make an Appointment With Your Dentist

If you’ve been putting off seeing the dentist, schedule a visit for an exam and cleaning. Even if your teeth don't have any obvious issues, your dentist will identify any potential trouble spots—such as decaying teeth or irritated gums—and take care of them before they become bigger problems. 

2. Floss

A 2017 American Dental Association survey revealed that only 16% of adults floss daily. Flossing removes food particles that get caught between teeth and reduce plaque and tartar, which can cause cavities and gum disease. Commit to flossing once a day; however, avoid doing so aggressively, as this can lead to gum recession. 

3. Kick Bad Habits

Biting your nails, using your teeth to open packages, chewing on ice or pencils, and smoking can damage your teeth and, in some cases, lead to gum disease and oral cancer. If you resolve to quit smoking, remove any cigarettes from your house, use nicotine patches, and keep a journal about the quitting process.  

4. Drink More Water

Drinking water helps rinse food, acid, and bacteria off your teeth, reducing your risk of cavities. Water also helps with saliva production, helping to remove harmful substances from your teeth. Drink at least eight cups of water a day, and rinse your mouth out after eating or drinking sugary or acidic foods and beverages.  

Start the new year by making an appointment for a checkup at All Bright Dental. These skilled dentists are some of the leading dental care providers in the Mamaroneck, NY, area and offer a wide range of services, including general and cosmetic dentistry, emergency care, and pediatric dentistry. Visit their website to learn more about this Westchester County-based practice, and call (914) 698-5228 to schedule a visit today.