It can be challenging to maintain a diet of organic and fresh foods, especially when processed products are cheap. Organic foods include agricultural products that are non-genetically modified and grown without synthetic pesticides and fertilizers. These may also include livestock supplied with organic feed with outdoor access. While the term has become popular in many circles, some people are still unclear why organic fresh foods are a healthier option. Here are some benefits of choosing organic food.

Advantages of Supporting & Consuming Organic Foods

1. Offers More Nutrients

Organic fresh food contains more beneficial nutrients, such as flavonoids. These powerful antioxidants can reduce the risk of cancer and heart disease. Compared to conventionally raised animals, organic livestock contains higher levels of omega-3, which can lower blood pressure.

2. Minimizes Health Risks

Pesticides expose farmers and their families to toxic chemicals. Synthetic residues on their food, as well as in the air, water, and soil pose various health risks. These hazards include nervous system damage, congenital disabilities, and cancer. In organic agriculture, pests are controlled using natural methods, minimizing farmers’ exposure to poisonous substances.

3. Supports the Environment

Organic farming aims to generate fresh food through environment-friendly practices. By using natural pesticides and fertilizers, organic agriculture prevents soil and water contamination. These growing methods also provide safe environments for many organisms, such as birds, bees, and nearby aquatic animals.

If you’re looking for organic, fresh food on Oahu, head to HiBlend in Wahiawa. This restaurant offers tasty meals and only uses organic, non-GMO ingredients from nearby farms. Visitors and locals alike can enjoy a healthy meal and choose from a wide selection of delicious entrees, like sandwiches, salads, wraps, and acai bowls. Connect with the team on Facebook for the latest news and updates, or call (808) 721-7303 to place a takeout order.