With the days growing shorter and the temperatures constantly dropping, it’s easy to feel glum during the winter. Fortunately, there are plenty of ways to elevate your mood during the colder months. Plants provide a natural and easy way to combat the winter blues. Below are three reasons to boost your mood with plants this season.
3 Reasons Why Plants Can Improve Your Mental Well-Being in Winter
1. Combating SAD
Seasonal affective disorder (SAD), commonly known as the winter blues, leaves people feeling less energetic, sleepy, and hungry. SAD resembles depression, and it’s typically strongest in the heart of winter. Research suggests that having plants indoors during the winter promotes feelings of calmness and a positive mood.
2. Reducing Stress
Researchers have found that plants have a positive effect on stress reduction. Plants and flowers can increase one’s general outlook on life because they brighten a room and create a calming environment. Succulents in particular are easy to care for throughout the season. Carving out a space in your home dedicated to relaxation and happiness can help alleviate winter blues. Find somewhere comfortable where you can add plants, flowers, candles, and other items that help you relax. You can use this space to read, journal, or watch a television show that brings you joy.
3. Freshening Air
It’s natural for your home to feel stuffy in the winter if you can’t open your doors and windows to let outside air in. Plants and flowers freshen the air naturally, and they’re an effective way to increase oxygen in the room. People prone to headaches and asthma can benefit from plant oxygen when they’re impacted by volatile organic compounds, or VOCs, that are present in the air. These compounds are part of common household products such as cleaners and cosmetics. Plants add to your room while increasing oxygen levels.
If you know someone suffering from the winter blues, give them a floral arrangement or a beautiful plant from Myers Flowers in New Haven, CT. Serving customers for more than 100 years, the professionals at this flower shop can help you choose the right flower or plant for your loved one or friend. Call them at (203) 481-2381 or visit them online.