Whether you run casually or you’re a marathoner looking to set a personal record for an upcoming race, running can take its toll on your body. While it’s one of the best ways to stay in shape, it can be hard on your joints and muscles. To continue enjoying this sport to the fullest without becoming sidelined by injuries, you should consider visiting a chiropractor. 

Why Runners Benefit from Visits to the Chiropractor

1. Address Alignment Issues

One of the primary reasons runners should see a chiropractor is to have any spinal misalignments adjusted. Running is a full-body sport, and misalignments in the spine can result in stiffness or pain in the hips, back, and legs. By addressing these imbalances through treatments, like manual adjustments to the joints, chiropractic professionals can restore proper range of motion throughout your body for a better running experience.

2. Alleviate Aches & Pains

Hours of pounding the pavement or hitting the trails can leave your body sore. Most runners want to avoid taking pain medications all the time, so chiropractic care can help them find holistic relief. In addition to alleviating alignment issues that could be contributing to pain, many chiropractors also offer a broad range of services dedicated specifically to pain relief. Light therapy and interferential therapy are two leading non-drug treatments that help to accelerate healing and minimize discomfort.

3. Improve Performance

With reduced pain and improved alignment, you may begin to notice your endurance picking up and your times dropping. Chiropractors can also identify issues in runners, such as weak hips or glutes, and recommend exercises to build strength. In doing so, they can help contribute to a more rewarding running experience. If you’re chasing a specific goal, such as qualifying for a competitive event, adding chiropractic care to your training regimen could help you improve performance. 

If you’re a runner looking for injury prevention or recovery tactics or merely a way to feel and perform better, turn to Chiropractic Associates of Platteville. Serving Grant County, WI, this chiropractor’s office offers traditional services, including leading adjustment techniques, along with services such as pain management treatments, rehabilitation, and nutritional counseling. See their full list of services online or call (608) 348-3156 to schedule an appointment today.