For some individuals, winter’s colder temperatures and frigid winds can lead to more muscle aches and tension. 

Even in this south Texas climate, the damp and chilly weather may also trigger back pain. There are several reasons why your body could be affected by this seasonal change. Here is a guide on what causes winter back pain and what you can do to prevent unwanted aches. 

Why Do People Experience Winter Back Pain? 

One of the main culprits during the winter season is the body’s natural reaction to cold weather. When you step outside and experience a wave of frigid air, your back muscles may automatically tense up. This tightness can cause additional aches. Back pain might also increase due to less physical movement and exercise. Muscles become more sedentary, which can cause poor posture and sore backs. 

Diet changes during the winter may also elevate back pain. Thanks to several holidays during this time, people may tend to eat more. An increase in the consumption of sugary and processed foods could cause weight gain. Extra pounds might lead to additional pressure on the lower back. Individuals will typically drink less water in the winter compared to the warmer seasons, too. Dehydration can set in and cause narrowed discs in the back. The result is frequent backaches. 

How Can You Prevent the Condition

Keep your muscles warm by wearing extra layers when you’re outside. Pay special attention to covering your back and neck. Inside your home, keep the temperature at a comfortably warm setting. An electric blanket on especially cold nights can also help prevent back muscles from tightening. 

Establish a safe exercise routine that includes daily stretching. Walking inside a warm gym, mall, or another enclosed environment can do wonders for blood flow circulation, which can help minimize back pain. Also, drink lots of water and eat healthy foods and snacks to avoid dehydration and weight gain.

With a few simple adjustments to your schedule, you can reduce back pain during the winter season. For 35 years, Physical Therapy Unlimited in  Comal County, TX, has provided customized solutions to clients who require pain management. The team of licensed and experienced therapists and technicians will develop a regimen designed to build muscle and joint strength, improve flexibility and make this season more enjoyable. To learn more about how Dustin Cross and his staff can help you, call (830) 907-2145 or visit the website.