After years of wear and tear to the cartilage, a person can develop arthritis. This means that many senior care regimens include pain management for this condition. If someone in your life lives with arthritis, here are a few ways you can help them reduce their discomfort.

3 Pain Management Tips for People With Arthritis

1. Exercise

Stiff, swollen joints are common symptoms of arthritis. Loosening tight joints through exercise curbs the stiffness that causes this discomfort. Going on walks is an easy way to improve flexibility. Water aerobics are also low-impact exercises that improve joint function.

2. Maintain a Healthy Weight

In addition to high blood pressure and cholesterol, obesity can also cause arthritis pain. Extra weight weighs the body down, placing strain on the joints in the knees, feet, and hips.

To improve their symptoms, encourage your loved one to lose weight if they’re over their recommended BMI (body mass index). They can do this by adjusting their diet. Replacing processed foods and sugary drinks with water, fresh fruit, vegetables, and lean protein will help them shed a few pounds.

3. Use Hot & Cold Treatments 

For someone with arthritis, a hot shower or bath in the morning isn’t only refreshing. The steam can also loosen any tight joints, preventing painful stiffness as they move around later.

When sitting on a couch, the warmth from a heating blanket can also help relax the joints. When inflammation causes flareups, applying a cold compress to the area can reduce the swelling.

To ensure your aging family member can enjoy an independent life while getting assistance when necessary, turn to the senior care specialists at Red Oak Residence. Located in North Bend, WA, the staff at this retirement home helps residents exercise and manage their medications and diets. Visit them online to learn more about their amenities and senior care services, or call (425) 888-7108 to schedule a tour of the facility.