You work hard to stay fit and work out regularly, but do you take care of your hair? Exercise can take a toll on your hairstyle; however, with the right hair accessories and products, you can preserve your look while keeping your locks healthy. Here are a few ways to treat your hair pre- and post-workout.

How to Care for Your Hair During Exercise

1. Cool Down

Before you let your hair down after exercising, dry and cool it first. Your strands expand when they are warm and wet, leaving them more susceptible to breakage. Use the cold setting on your hairdryer to run cool air over your scalp for a few minutes. Once it returns to a normal temperature, let your hair loose.

2. Use Scrunchies

Elastic bands can rip out your hair during a workout and leave dents that make it prone to breakage. To prevent the crimping effect and save your strands, use hair scrunchies instead. These hair accessories are more gentle and have a built-in cushion to reduce the tension on your locks.

3. Change Your Style

Putting stress on the same sections of hair each day causes considerable damage. To avoid this, switch up your hairstyle with every workout. For example, you can rotate between braids, buns, and low and high ponytails throughout the week. Avoid putting it up too tightly, because doing so places unnecessary strain on your hair.

4. Condition Post-Workout

You might want to wash the sweat out of your scalp after each workout, but using shampoo every day isn’t necessary. Your hair will style better if you leave a few days between washes. Rinse your hair and apply conditioner to moisturize and remove the salt buildup from your scalp. Once or twice a week, use a clarifying shampoo to clean your hair thoroughly.

5. Be Gentle

Damp, sweaty hair is especially fragile. Avoid aggressively rubbing wet hair with a towel. Instead, gently wrap one around your locks and blot them dry. Use a wide-tooth comb or brush made for wet hair to detangle it section by section.

 

Protect your hair while you exercise with high-quality scrunchies from Les ChouChous. Based in Arnold, MO, this chic shop ships a variety of beautiful, hand-crafted hair accessories to stylish clients across the United States and overseas. You can view their current products online where they carry many styles, whether you’re looking for casual cotton scrunchies or one-of-a-kind fashion headbands in your favorite colors. For questions about their inventory, call (314) 456-4396 today.