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Throughout the holidays, you’ll likely enjoy plenty of delicious foods and drinks with friends and family. From eggnog and hot chocolate to stuffing and baked ham, you might wonder how to stay in shape during this time of year. This guide offers a handful of helpful tips for preventing weight gain and keeping up with personal fitness training throughout the season.

4 Tips for Staying Fit During the Holidays

1. Plan Workouts

Try to plan your workouts every week. Make time to go to the gym or meet for personal fitness training every other day. If you’re out of town, do squats or go on quick runs. Plan some physical exercise for about 30 minutes, three to five times per week.

2. Indulge Selectively

Food temptation is everywhere during the holiday season. The best way to avoid overindulging is by limiting your intake of sweets, carbohydrates, and fats to special occasions. For example, you might allow yourself to indulge at the company party and on Christmas Day; otherwise, try to skip the unhealthy foods and beverages.

3. Drink Water

personal-fitness-training-Lithonia-GAStaying hydrated is one of the most effective ways to control your appetite and prevent overeating. In many cases, you can satisfy feelings of hunger by drinking more water. Keep a reusable bottle handy at all times to make hydration quick and easy.

4. Stay on the Move

Avoid sitting for long periods during the holiday season. Whether you’re watching the big game with family or catching up around the table after dinner, get up and walk around for about five minutes every 30 minutes to an hour.

 

Stay healthy and trim this holiday season with help from Pro-Fit. This full gym offers personal fitness training, bodybuilding, cardio, Pilates, yoga, and cross-fit to Lithonia, GA, clients. Call (770) 856-9796 to ask about gym membership options, and visit the website to book an appointment for personal fitness training.

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