Some people skip breakfast because they have busy mornings or think it’ll help them lose weight. However, your body fasts as you sleep, and it needs nourishment once you awake. Eating a healthy breakfast will fuel your body, granting you the energy to tackle the day ahead. Here are a few other reasons why you should never skip this essential meal.

3 Reasons to Always Eat Breakfast

1. Provides Fiber

Eat fruits and grains in the morning to give your body a boost of dietary fiber. Since your body can’t process this natural carbohydrate, consuming it will help normalize bowel movements, cleaning your digestive tract in the process. Pair your fibrous breakfast with a cup of coffee to activate your colon and help your body eliminate waste in the morning.

2. Supports Brain Function

The time between dinner and breakfast is likely the longest period of fasting you experience in a day. Breaking the fast by consuming food provides your body with valuable nutrients, like glucose. This monosaccharide is a simple sugar, and your brain needs it to think, remember, and learn.

3. Promotes Weight Loss

Your body rests as you sleep, and eating a meal as soon as you wake up will jump-start your metabolism. This metabolic function helps you process food, and you’ll be able to burn more calories the longer it’s active. Additionally, having breakfast, even a small one, will prevent you from overeating at lunchtime.

If you’re an early-riser who wants to grab a bite before starting the day, pick up breakfast from Maleko Coffee and Pastries in Honolulu, HI. This cozy cafe opens at 5 a.m. and offers a delicious selection of baked goods, such as bagels, croissants, and muffins. View their full pastry selection online, or call (808) 561-2846 to place an order for a breakfast sandwich.