When the weather is chillier, and you’re spending more time indoors, your immune system may take a hit. However, with a bit of preventative care, you can steer clear of the season’s common illnesses. The following list can help you learn more about the ailments you’ll want to avoid.

3 Common Illnesses to Avoid This Winter

1. Cold

This is the most common illness to contract, but it’s also the mildest. You might catch it by inhaling a virus when your coworker sneezes or touching a handle covered in germs. Symptoms can include low fever, throat irritation, congestion, coughing, and sneezing. To avoid the common cold, wash your hands multiple times throughout the day, and take Vitamin C supplements to boost your immune system.

2. Flu

The influenza virus causes an infection of the respiratory tract—the nose, throat, and lungs. While it’s contracted similar to the common cold, the symptoms are much worse. In addition to lasting for weeks instead of days, they may include a high fever, headaches, body aches, diarrhea, or vomiting. The best preventative care tip to prevent this illness is to get your flu shot in the fall before the height of flu season.

3. Bronchitis

This illness is marked by the inflammation of the tubes, or bronchi, that connect your upper respiratory system to your lungs. As a result, your body will produce an excessive amount of mucus, which will result in a frequent and intense cough.

Both the cold and flu virus can trigger this illness, so protect yourself by getting a flu shot and washing your hands regularly. Strengthen your immune system by getting enough sleep, eating healthy, and taking vitamin C. To lessen the severity of the symptoms, use a humidifier while you sleep and take cough medicine as needed.

If you contract one of these illnesses this winter, head to Fairview Clinic of Dothan, AL. Their internal medicine team will provide thorough screening and testing procedures if you’re feeling sick, and administer vaccinations and preventative care services to help you avoid viruses in the first place. They review and treat a wide range of symptoms. To learn more about their services, visit the website or call (334) 794-3192 today.