Coping with polycystic ovarian syndrome (PCOS) is a challenge. Along with receiving regular medical care, it’s helpful to adopt a few lifestyle habits that may help you feel more comfortable. From eating appropriate foods to addressing hair removal, there are several steps you can take. Here’s what you should know.
How to Cope With PCOS
1. Opt for Low-Glycemic Foods
Those with PCOS are at risk of developing cardiovascular disease and type 2 diabetes. Making a few dietary changes may help reduce the risk, particularly switching to a low-glycemic program. These foods may help minimize spikes in blood sugar and insulin levels.
Consider substituting carbohydrates in your diet with other options; for example, swap rice for quinoa, sugary cereals for oatmeal, and white breads for whole-grain alternatives.
2. Consider Hair Removal Techniques
People with PCOS produce extra androgen, or male hormones, which are responsible for excessive hair growth. Hair can grow anywhere from the face to the body.
Some people may wish to consider different hair removal techniques, such as electrolysis. This is a particularly helpful option for those who don’t wish to take medication to lower their androgen levels but want to reduce unwanted hair in a safe way that helps them feel comfortable.
3. Work Out If Possible
With approval from your medical professional, you might also consider adopting a workout regimen. There are a variety of suitable plans, no matter your fitness level, ranging from walking to intensive strength training.
Any type of workout can benefit your cardiovascular health and, in turn, your overall condition. Building muscle mass can also help increase your insulin sensitivity, something that resistant people need.
If you have PCOS and are concerned about unwanted hair on your face or body, turn to the professionals at Hair Today Gone Tomorrow in Dallas, TX. They offer an FDA-approved hair removal solution that will help you look and feel your very best. Using state-of-the-art electrolysis devices, the company can target everything from back to lip to arm hair. Visit them online for information, or give them a call at (682) 593-1442 to schedule a permanent hair removal appointment.