If you’re in charge of catering for a company or residential event, it’s essential to understand some of the dietary choices attendees may make. That includes learning about the ketogenic diet, a popular trend many call the keto diet. Here is an introduction to this eating style to help you order dishes that’ll work for people who choose this diet.

Keto Diet 101

What is Keto?

People following keto diets eat minimal carbs in favor of fat and protein. Individuals often choose ketogenic diets to lose weight by skipping carbohydrates that digest quickly, like sugary items, white bread, carbonated drinks, and bakery goods. By avoiding these foods, people go into ketosis, a state where their bodies burn fat to make up for the loss of energy normally obtained through dietary carbohydrates. This requires eating fewer than 50 grams of carbs per day.

What Can You Eat? 

When following a keto diet, people can enjoy ample proteins. For breakfast, many individuals dig into eggs and bacon or yogurt and berries. Lunch might include salmon or seafood and non-starchy veggies like Brussels sprouts or spinach. Dinner can range from buttery chicken to fettuccine made with cheese and spiralized zucchini instead of noodles. 

How Do You Account for Keto Diets When Ordering Catering?

While planning the catering for a group that includes people following keto diets, it’s critical to focus on protein and healthy fats. Include several meat options like ham and beef. Offer sides like sauteed green beans or broccoli and cheese casserole. If you’re still unsure about keto-friendly options, consider having the person who follows this diet take a look at the catering menu. They’ll be able to choose the things they like, not just what fits with keto rules.

If you’re looking for a catering company that includes some keto options, contact Corporate Caterers – South Houston in Houston, TX, to view their menu. The company has been in operation for over 21 years and has locations across the U.S., where they offer hot and cold dishes for breakfast, lunch, and dinner. Call the Main Street location at (713) 838-7999 or visit the website for information on their catering for businesses and residential gatherings.