Many people deal with back pain every day, but this discomfort can make it difficult to complete simple tasks or get proper rest. Surprisingly, something as simple as getting a new memory foam mattress may be enough to solve your problem. Learn more about how sleeping on a bad mattress can contribute to back pain, and how to choose a new one based on your needs.

Does Sleeping on a Bad Mattress Harm Your Back?

If you sleep on a mattress that’s too firm or soft, you may be more likely to experience lower back pain. An overly soft bed can put your spine out of alignment, while a hard mattress can cause joint pressure in your hips, which eventually migrates to the back. In either of these cases, you may feel aches and stiffness when you wake up.

What Firmness Level Is Best?

Many people like sleeping on a medium-firm mattress, as it provides enough support to straighten your spine and helps you sleep through the night without discomfort. Additionally, a memory foam mattress may be able to alleviate your back pain, as the foam contours to your body's natural shape instead of forcing it to adjust.

Can Your Sleeping Position Help?

If you have lower back pain, you also must pay attention to your sleeping position. For example, if lying flat on your back results in pain, try rolling over to your side and put a pillow between your knees to maintain proper alignment in your pelvis, hips, and spine. An adjustable frame can make a big difference in relieving back pain. Sleeping in a zero gravity position helps separate the spine and relieve pressure. We have them available Twin XL, Queen and Split King.   

If you’re ready to purchase a new bed, stop by Custom Made Mattress of North Carolina in Archdale, NC. This supplier has been providing high-quality mattresses to people throughout the Triad area for over 10 years, guaranteeing durability, comfort, and satisfaction. Whether you need a memory foam mattress, or a custom one for your RV or camper, they’ll be more than happy to accommodate you. For more information about their products, call (336) 431-3422 or visit their website.