Thai food is known for its fresh ingredients and delicious flavors, but the benefits of the cuisine go beyond simple taste. Many of the key ingredients found in Thai cuisine offer health benefits, giving you an extra incentive to visit your local Thai restaurant. Here's a closer look at some of the top perks of enjoying Thai food regularly. 

3 Health Benefits of Eating at a Thai Restaurant

1. Reduced Inflammation

One of the most noticeable staple ingredients of Thai cuisine is turmeric. In addition to enhancing the taste of the food, this delicious earthy root also offers anti-inflammatory properties. As a result, regularly eating turmeric can reduce the symptoms of illnesses and diseases caused by inflammation in the body, including arthritis.

2. Immunity Booster

With flu season right around the corner, it’s not a surprise that many people want to boost their bodies’ resistance against illness. Luckily, stopping by your favorite Thai restaurant regularly may be able to help, thanks to the cuisine's immune-boosting ingredients. For instance, lemongrass is antimicrobial, meaning that it can help fight back against viral, bacterial, and fungal infections. 

3. Lower Cholesterol

High cholesterol increases your risk for heart disease, a condition that more than 71 million adults in the U.S. suffer from. Thai cuisine is packed with many heart-healthy ingredients that can help counteract LDL (low-density lipoprotein) cholesterol levels, also known as “bad” cholesterol. One of these ingredients is coconut milk, an essential feature in Thai curries. Coconut milk has shown to decrease LDL cholesterol levels while increasing levels of “good” cholesterol, or HDL (high-density lipoprotein) cholesterol. 

In the mood for some mouth-watering Thai food? Head to Mamasan's in Rochester, NY. Since 1984, the local Thai restaurant has proudly satisfied the taste buds of residents across Monroe County. From salads to noodles, they're committed to crafting delicious, fresh meals and providing top-quality customer service. Browse their menu online, and direct any dietary questions to a knowledgeable team member at (585) 461-3290.