The people of Japan live long, healthy lives, and that’s partly due to their consumption of seafood. That’s one reason why sushi bars have become so popular in the United States. The way the Japanese prepare their meals also contributes to the health benefits of their diets. Learn more about why Japanese diets are so beneficial and how to incorporate their practices into your life in the following guide.

What Do the Japanese Add to Their Meals to Make Them Healthier?

At 55.7 kilograms of seafood consumed per capita, Japan eats more than double the amount of seafood eaten in the U.S. As a result, heart disease and high cholesterol risks are significantly lower in Japan. The omega-3 fatty acids in fish also improve mood, reduce inflammation, and lower cancer risk. 

The Japanese tend to have healthier digestive systems as well because they eat seaweed. The fiber in seaweed feeds beneficial bacteria in the gut that break down food. Fiber also helps you feel full for longer so you’re less likely to overeat.

What Healthy Eating Practices Can You Adopt From the Japanese?

Besides selecting healthy ingredients, the Japanese moderate their consumption, eating 1,000 fewer calories per day than Americans. Even sushi bars in the U.S. offer larger servings, and eating in excess can contribute to obesity and raise the risks of heart disease, type 2 diabetes, and poor blood circulation. In Japan, a small serving of rice is accompanied by modest portions of shrimp, mussels, or fish as well as vegetables.

If you’re in the mood for Japanese food that provides a filling and healthy dining experience, head to Natsunoya Tea House in Honolulu, HI. The sushi bar and restaurant offers fresh sushi and traditional Japanese meals served in bento boxes. They also have catering and banquet hall rentals to make any special event a memorable experience. To order catering or reserve a banquet room, call (808) 595-4488, or check out their menus online.