Preventative dentistry is critical to maintaining a healthy, beautiful smile through every life stage. If you’re looking for ways to prioritize oral health moving forward, here’s a helpful dental care guide to review. 

A Guide to General Dental Care

Oral Hygiene Routine

Dentists recommend brushing and flossing at least twice a day. The combination of brushing and flossing removes surface stains, eliminates plaque, extracts food debris and bacteria, and freshens your breath. By committing to a strict oral hygiene routine every morning and every evening before bed, you’ll reduce your risk of cavities, tooth decay, and gum disease. 

Visits to Your Dentist

Patients should schedule routine teeth cleanings with their dentist at intervals determined by your dental team, though appointments every six months are standard. 

During these appointments, your dentist will evaluate your overall oral health, identify any problem areas such as tooth decay or gum disease that need to be treated, check for jaw or bite problems, and polish and clean your teeth. This session is also an opportunity to discuss any oral health issues you’re experiencing and to receive tips and feedback on your home routine. 

Diet & Nutrition

Beyond brushing, flossing, and seeing your dentist regularly, embracing optimal dental care also means maintaining a healthy diet. Oral health professionals recommend a diet that’s rich in fresh fruits and vegetables, whole grains, healthy fats, and lean proteins.

To protect your teeth, avoid high-sugar, high-acidity foods such as soda, candy, cookies, pastries, and fruit juices like lemonade. Drink plenty of water throughout the day, especially after eating to wash away food debris and neutralize bacteria. 

Are you looking for a dedicated family dentist that can help you maintain excellent dental care at every age? If so, Daniel M. Hamrick, DDS is the practice for you. Since opening in 1981, families throughout China Grove, NC, and Rowan County have come to rely on this friendly dentist for personalized care using the latest technology. To schedule your first preventative dentistry appointment at this welcoming clinic, call today at (704) 857-7497. For more information on the services they provide, visit their website.