Winter might be the season for snowball fights, but for many people, it also means fighting the flu, a cold, or sniffles that won’t go away. The cold weather and lack of sunlight can weaken your immune system, leaving you unable to fight off seasonal illnesses that persist for weeks. Avgolemono soup, a staple of Greek cuisine, is the perfect dish to boost your immune system and keep you healthy throughout the winter.

How Greek Avgolemono Soup Helps Prevent Illnesses

1. Amino Acids Aid Congested Lungs

Chicken contains cysteine, an amino acid that has similar properties to acetylcysteine, a prescription drug often used to treat bronchitis. The chicken in avgolemono soup releases this amino acid, which thins out mucus in the lungs, making coughs more productive and less painful. When combined with other ingredients, the nutrients in chicken also have anti-inflammatory properties that help alleviate stuffy noses, sore throats, and other common cold symptoms.

2. Nutrients Boost Your Immune System

Along with eggs, chicken, and lemon, most avgolemono soup recipes include carrots, which pack a hefty dose of beta carotene. Beta carotene is an essential building block of Vitamin A, which improves the performance of white blood cells and helps your body fight off diseases.

3. Herbal Seasonings Soothe Airways

The distinctive flavors of Greek cuisine not only taste great, but they also help open your entire respiratory system. Mint and oregano, usually found in avgolemono soup, help relax the bronchial tubes and tiny airways in your lungs. The soup also contains leeks, garlic, and onion, all of which have high levels of antioxidants and support your immune system.

If you’re feeling under the weather, boost your immune system with delicious Greek cuisine from Yia Yia's- Homemade Greek Food. They use only the finest, freshest ingredients in every dish. Their generous portions and affordable prices have made them one of New York’s favorite Greek restaurants. Visit their website to browse their selection of Greek cuisine or drop by to try their avgolemono soup today. To place an order, call (212) 452-1210.