These days, a growing number of working Americans face the pressure of increased productivity expectations. As people look for ways to squeeze extra time out of the workday, the “lunch hour” is sometimes overlooked. However, taking the time to grab a meal at a restaurant comes with a range of benefits. If you aren’t in the habit of taking your well-deserved break, here are a few reasons to start taking advantage of it.

Why You Should Go Out for Lunch on Workdays

1. Bond With Your Coworkers

You spend several hours a day with your coworkers, but if you’re spending that time working, you probably don’t get to talk about matters that aren’t related to the job. By sharing meals together a few times a month, you get to know each other on a more personal level. Bonding with your coworkers will make the workday more enjoyable for you.

2. Pay Less

Most restaurants have different menus for lunch and dinner. To encourage diners to come in before the sun sets, restaurants often offer lunch specials at lower prices. By visiting your favorite restaurant in the middle of the day, you can enjoy delicious meals at discounted rates.

3. Catch a Break

On a busy day, it’s tempting to pick up a quick meal so you can eat at your desk and continue working. However, stepping outside of the office will give you the opportunity to recharge so you can return to work ready for a productive afternoon. In fact, studies show that taking a break during the day is an important part of staying positive and increases productivity.

If you’re looking for a fun, healthy, and delicious meal to enjoy for lunch during the workday, visit Kabuto Japanese Steakhouse and Sushi Bar. With daily lunch specials during the week, they serve authentic Japanese cuisine in Greensboro, NC. Their hibachi style allows you to watch the chefs prepare the food in front of you. View their lunch menu online or call (336) 852-5550 to make a reservation.